Wake Up Practice Groups – Under 35s

Mindfulness for young people inspired by Zen master, poet & peace activist Thich Nhat Hanh

Wake Up is a community of young adults who practise mindfulnesstogether inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh

Our vision is to contribute towards building a healthier and more compassionate society, taking the 5 Mindfulness Trainings as guiding principles.

Wake Up London

We are currently meeting each Saturday on 2.30 – 4.15pm on zoom – register here.

There is an additional shorter session each Sunday evening 8- 9pm, which involves a 25-minute silent sit, short dharma reflection and dharma sharing. As there is no guided meditation it is most suitable for those with an existing meditation practice.  – register here.

Please find more information on the Wake Up London website

Wake Up Edinburgh

We are meeting every Tuesday from 6.30pm to 8.15pm (please sign in from 6.15pm) offering our usual evening of meditation and mindfulness – online on Zoom! These are informal sessions, where we share a guided meditation, reading, mindful sharing/listening and silent meditation.

Please find more information on the Wake Up Edinburgh Facebook Page.

Begin

Get a grounding in mindfulness with our introductory courses and retreats

Practise

Integrate mindfulness into your life with the help of a supportive community

Deepen

Join us for one of our retreats