Mindfulness for young people inspired by Zen master, poet & peace activist Thich Nhat Hanh
Our vision is to contribute towards building a healthier and more compassionate society, taking the 5 Mindfulness Trainings as guiding principles.
We are currently meeting each Saturday on 2.30 – 4.15pm on zoom – register here.
There is an additional shorter session each Sunday evening 8- 9pm, which involves a 25-minute silent sit, short dharma reflection and dharma sharing. As there is no guided meditation it is most suitable for those with an existing meditation practice. – register here.
Please find more information on the Wake Up London website
We are meeting every Tuesday from 6.30pm to 8.15pm (please sign in from 6.15pm) offering our usual evening of meditation and mindfulness – online on Zoom! These are informal sessions, where we share a guided meditation, reading, mindful sharing/listening and silent meditation.
Please find more information on the Wake Up Edinburgh Facebook Page.
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