Begin at Home

Read

Recommended books for beginners wanting to understand more about mindfulness in the
Plum Village tradition include:

Being Peace

Peace is every Step

The Miracle of Mindfulness

Please buy these from our Book Service, so that the surplus can support our charity to offer
the benefits of Plum Village Mindfulness in the UK.

Meditate with Plum Village App

Download the Plum Village App

Go to guided meditations then Thich Nhat Hanh and try the following:

1.Calm, Ease (Short version) 15 mins

2. Walking Meditation 5 mins
Go to guided meditations then short meditations and try

3. Mindfulness of Breathing 12 mins

Watch

About Plum Village Guided Meditations

Thich Nhat Hanh being interviewed in 2011 by Oprah Winfre

Nourishing our Mind