Begin at Home


Read


Recommended books for beginners wanting to understand more about mindfulness in the
Plum Village tradition include:

Being Peace

Peace is every Step

The Miracle of Mindfulness


Please buy these from our Book Service, so that the surplus can support our charity to offer
the benefits of Plum Village Mindfulness in the UK.

Meditate with Plum Village App

Download the Plum Village App

Go to guided meditations then Thich Nhat Hanh and try the following:

1.Calm, Ease (Short version) 15 mins

2. Walking Meditation 5 mins
Go to guided meditations then short meditations and try

3. Mindfulness of Breathing 12 mins

Watch

About Plum Village Guided Meditations


Thich Nhat Hanh being interviewed in 2011 by Oprah Winfre

Nourishing our Mind


Begin

Get a grounding in mindfulness with our introductory courses and retreats

Practise

Integrate mindfulness into your life with the help of a supportive community

Deepen

Join us for one of our retreats