Recommended books for beginners wanting to understand more about mindfulness in the
Plum Village tradition include:
Peace is every Step
The Miracle of Mindfulness
Please buy these from our Book Service, so that the surplus can support our charity to offer
the benefits of Plum Village Mindfulness in the UK.
Download the Plum Village App
Go to guided meditations then Thich Nhat Hanh and try the following:
1.Calm, Ease (Short version) 15 mins
2. Walking Meditation 5 mins
Go to guided meditations then short meditations and try
3. Mindfulness of Breathing 12 mins
Thich Nhat Hanh being interviewed in 2011 by Oprah Winfre
Nourishing our Mind
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