Practice at home


Read

Recommended books for those with a foundation in mindfulness and who want to understand more about mindfulness in depth in the Plum Village tradition include:

Zen and the Art of Saving the Planet

Teachings on Love

Touching Peace

Zen stories, inspiring meditations and experiences from Thich Nhat Hanh’s own life. Powerful spiritual guide on how to be the change we want to see in the world.

Offers meditations on love and ways to heal our relationships and resolve conflicts

Showing how mindful awareness helps us to see the roots of our own difficulties and also of war, violence, substance abuse and social alienation.

Please buy these from our Book Service, so that the surplus can support our charity to offer the benefits of Plum Village Mindfulness in the UK.

Meditate with Plum Village App

Download the Plum Village App

Go to: guided meditations -> Thich Nhat Hanh and try:

  • Flower – Fresh 21 mins
  • Love Meditation – 17 mins

Go to: guided meditations -> Plum Village Essentials and try:

  • Mindfulness of Feelings (with Intro) by Brother Phap Linh (24 mins)
  • Embracing Unpleasant Feelings by Brother Phap Linh (19 mins)

Watch

Thich Nhat Hanh on How to Deal with Strong Emotions (21 mins)

Thich Nhat Hanh on Taking Care of Anger (17 mins)

Mindfulness, Concentration and Insight in daily life (21 mins)

Begin

Get a grounding in mindfulness with our introductory courses and retreats

Practise

Integrate mindfulness into your life with the help of a supportive community

Deepen

Join us for one of our retreats