PRACTICE


Why practice Plum Village mindfulness?

You may have studied mindfulness in many ways. Perhaps on a secular course or with a Buddhist tradition and now you would like to understand the Plum Village approach to mindfulness practice. In the Plum Village tradition, we use mindfulness in every area of life, to help us be present in a steady, joyful and relaxed way. This helps us to understand and to heal ourselves and to see the deep connectedness and reality of life. For us, mindfulness is a way of life built on ethical living, community support and wholehearted practice. When we cultivate peace in ourselves, we can offer this to the world in all our actions.

How to practise?

We can begin right now, by allowing ourselves to let go of our preoccupations and to appreciate this present moment and all its wonders. Although this sounds simple, it is not always easy. Our mind is used to being busy, daydreaming and running to the future and the past. So being patient and kind with ourselves and finding support that works for us is essential. In this way we can begin to settle our mind more and experience increased calm and happiness. A key part of our Plum Village practice is being part of a group (sangha). This is a place were we can practice together, share about our ups and downs and form spiritual friendships. Please find below some ways you can begin your journey together with us and at home in your own time.

“Peace in Oneself, Peace in the World”

Together

Connect with others on our:

Looking Deeply online course

Dharma Training Programme retreats

All ages retreats (when available)

1-2-1 meeting with a Dharma teacher

Monastic led online retreats

Join a practice group (aka sangha) near you or online (there are both geographic and affinity sanghas)

Enjoy our morning meditation sessions online Monday to Friday and monthly Mindful Mornings

at Home

Read one of the more in-depth books written by our founder Thich Nhat Hanh or his monastics

Meditate with longer recordings from the free Plum Village App which enable us to gain deeper insights

Watch some more advanced videos on the key teachings of the Plum Village tradition

Begin

Get a grounding in mindfulness with our introductory courses and retreats

Practise

Integrate mindfulness into your life with the help of a supportive community

Deepen

Join us for one of our retreats