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Specially for People of Colour / BAME / Mixed Racial Heritages / Global Majority
The Colours of Compassion Sangha — led by members of Heart of London — practise mindfulness in the tradition of Thich Nhat Hanh.
With walking, silent and guided meditations, reading, sharing and singing, we hope to practise in a way that builds peace and joy, and heals suffering.
Please email coloursofcompassion@gmail.com for further information and if any questions
Every Tuesday online via Zoom, beginning either at 2:00 PM or 7:00 PM on alternate weeks.
Mindful Moment
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.
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