Be Calm Be Happy: Weekend Mindfulness Retreat
6 Oct 2023
Local Group | Stourbridge
We are a group of people who meet to join in meditation and share teachings on Buddhism. New members and beginners to meditation are always welcome, you can join us at any time of the year. Chairs are available but if you wish to sit on a mat or cushion please bring this with you. We remove our shoes so warm socks are a must especially in the winter!
During the evening we enjoy guided meditations, slow walking meditation and silent sitting meditation. We also drink tea mindfully, listen to talks by Thich Nhat Hanh, share Buddhist readings, mindful speech and deep listening.
We meet from 7.15pm to 9.15pm on the first and third Thursdays of the month. Please arrive 5 to 10 minutes earlier so we have time to settle before we begin.
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6 Oct 2023
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