Local Group | Newport, Isle Of Wight

Heart of the Island Sangha

Hands making heart shape

Mostly for those who have completed the Be Calm, Be Happy course which Sylvia teaches and providing this as a progression route for participants, but visitors and experienced practitioners are very welcome.

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Begin

Get a grounding in mindfulness with our introductory courses and retreats

Practise

Integrate mindfulness into your life with the help of a supportive community

Deepen

Join us for one of our retreats