Local Group | South Norfolk and North Suffolk

Grey Heron Sangha

The Grey Heron Sangha provides the opportunity for anyone that is busy, with a lot on their minds; to come together in community with mindfulness and awareness. We stop. We quieten, become calm and let go…together. Our sangha is new (started in January 2021) and made up of people of all ages, with all kinds of experience and levels of practice. You don’t need to be a Buddhist to practice. You don’t need to be anything—just a real human being. Everyone can practice because everyone can breathe.


Get a grounding in mindfulness with our introductory courses and retreats


Integrate mindfulness into your life with the help of a supportive community


Join us for one of our retreats