Local Group | Leigh-on-Sea

Go as a River Sangha

River with sun gleaming on surface

We practise mindfulness in the tradition of Vietnamese Zen Master Thich Nhat Hanh.

An evening of mindfulness consists of guided, silent, and walking meditation, a reading of Thich Nhat Hanh’s teachings and an opportunity to participate in mindful sharing.

We conclude with a reading of the Five Mindfulness Trainings.

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