Initially developed as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities. Each exercise is fully illustrated. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.
Hardcover book with DVD 62 pages, DVD running time: 35 mins.