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Be Calm Be Happy: Weekend Mindfulness Retreat
Everyone is welcome to this weekend mindfulness retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh.
Everyone is welcome to this weekend mindfulness retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh.
Learn the basics of mindfulness with adaptations to support neurodiversity - including for people practising with attention deficit hyperactivity and post-traumatic stress.
This 6-week group mindfulness course is designed to help you develop and deepen your own practice of mindfulness, following the teachings of Zen master Thich Nhat Hanh, to generate happiness and well-being and relieve the stresses and strains of everyday life.
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