Tuesdays, 7 pm, Be Calm, Be Happy Online Mindfulness Course
13 Dec 2022
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
2 Nov 2022 - 2 Nov 2022
£30 – £160
“This has been a life-changing experience”
“Thank you so much for assisting me to further my journey in such a lovely, peaceful way”
“I’ve experienced a very real shift in my ability to be present and enjoy simple things”
“What I have gained from the course has given me real optimism for a calmer and happier future”
“Lauri was a calm, knowledgeable and excellent facilitator who made the learning not feel like learning!”
We are delighted to invite you to join ‘Be Calm Be Happy’ our online mindfulness course comprising guided practices, group discussions and practical exercises. Guided by an experienced practitioner in the mindfulness tradition of Thich Nhat Hanh, this is an opportunity to discover simple and concrete ways to generate energy and wellbeing and release the stresses and strains of life.
In the 6 sessions, you will learn how to meditate effortlessly, so you can ease painful thoughts and emotions. You will also be encouraged to use mindfulness practices to bring joy into your daily life. There will be a maximum group size of 14 people, for a light-hearted, meaningful exploration of mindfulness together, in a friendly, welcoming atmosphere.
The six sessions of the course explore the following themes:
• Stopping and calming
• Turning to the positive
• Loving communication
• Nourishing happiness
• Interdependence and community
• Guidelines for a happier life
• Increased enjoyment of life
• Increased ability to be calm and relaxed
• Increased control of emotions such as anger and anxiety
• Improved sleep quality
• Fewer feelings of anxiety and low mood
This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and happy living. Mindfulness is a practice originating in Buddhist psychology and supported by neuroscience; it may be practised by people of all faiths and none.
Many of our participants learn new ways to care for their well-being and are able to develop positive responses to challenging situations. This online mindfulness course is attended via the internet, wherever you are. We suggest you find a quiet space where you will be undisturbed.
Please note, you will be using a computer/laptop, iPad or phone to access each session, and will need a functioning camera and mic.
Feedback from the online course – “The supportiveness of the whole group was lovely, and I was surprised to be able to feel that with an online course. I came away from each session feeling calm and happy”.
For this course to be most effective, we recommend that you commit to attending all six sessions and also do a minimum of 20 mins daily practice for five days each week. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you cannot make a session, then please discuss this with your Course Leader so that you can understand the content of the missed session.
The 6-week course is taught on Wednesday evenings 7 – 9 pm from 2nd November to 7th December with Dr. Lauri Bower
Each class is 2 hours long and the class timings are from 19:00 to 21:00 hrs UK time.
This is a live, interactive course, not recorded sessions to download.
Once you book onto the course you will be invited to a brief pre-course Zoom orientation, to meet the Course Leader and iron out any potential difficulties in joining Zoom before the course itself starts.
We ask you to consider carefully what you can realistically afford without depriving yourself or anyone else. Supported and Concession Tickets are intended for those who are unwaged, have a low household income and/or limited funds available. In offering a range of ticket prices we aim to make the course available to as many people as possible. (Tickets are from £30 to £160; our break-even cost is £130 and supporter tickets are £160.)
Lauri Bower has been practising meditation for over 30 years and met Thich Nhat Hanh’s teachings in 2006, from which point she committed to putting mindfulness practice at the centre of her life. From 2008-12 she researched a PhD on Thich Nhat Hanh and his teachings of Mindfulness and Engaged Buddhism. With her PhD complete Lauri began teaching mindfulness-based stress reduction (MBSR) courses and is delighted to bring this experience to courses devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect of Lauri’s life and she has experienced first-hand the transformational aspects of peacefulness, calm and clarity that this practice generates.
She has many years experience of running and organising retreats. She teaches the Be Calm Be Happy and Looking Deeply courses, and Mindful Writing Workshops. She is firmly committed to the Plum Village approach to mindfulness and received the transmission of the 14 Mindfulness Trainings at Plum Village in 2014 to become an Order member. Her True name is True Mountain of Non-Fear.
Lauri also has a creative practice as a paper collage artist and finds the combination of mindfulness and creativity fit together extremely well. Her creative work (poetry, handmade books and cards and original artwork) can be viewed from her website. Lauri lives in Yorkshire and practises with the York Sangha.
What if I miss a class?
It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.
What further information will I receive?
You will receive “Joining Information” in a confirmation email once you have purchased your ticket. This will confirm the information on the class timings, and how to access the online course. You will receive a further email directly from the Course Leader in the week before the course starts, inviting you to a short pre-course zoom call.
What is your cancellation policy?
If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.
If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.
Once the course has started no refunds will be issued.
If you have any questions please contact Lauri at email@example.com
For more course dates just visit our courses page.
Please book via Eventbrite.
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13 Dec 2022
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