This day has been set aside specifically for the Vietnamese community, family, and friends.
We all have beautiful flowers within us, and the Day of Mindfulness provides an invaluable opportunity to learn and practice the art of going home to ourselves. It’s a day to rest, to nurture our bodies and minds, so that we can offer our freshness to our families and loved ones. It is also a precious time for the Vietnamese families to be together to celebrate and nourish our heritage roots.
The schedule for the day includes:
- Singing Meditation
- Guided Meditation
- Dharma Talk / Teens & children activities
- Walking Meditation
- Mindful lunch at the park
- Total Relaxation
- Sharing circle / Teens & children activities
- Calligraphy (optional)
Many mindfulness practices are explained on the plumvillage.org website
We look forward to seeing you!
The Organising Team.
