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UID:68172-1764702000-1764709200@sandpit.plumvillage.uk
SUMMARY:The Art of Zen - 6 Week Introductory Course
DESCRIPTION:The Art of Zen was formerly Be Calm Be Happy \n  \nThis 6-week group course will help you develop and deepen your own practice of zen and meditation\, following the teachings of Thich Nhat Hanh (the “father of mindfulness”). \nThere will be a two-hour session each week. Each of these will be interactive\, using a mixture of guided meditations\, group discussions\, and practical exercises. You will learn how to bring more peace and joy into your daily life. \nAll our courses are led by practitioners with many years experience. Although mindfulness training is rooted in Buddhist meditation techniques\, it is not a belief system and the course is suitable for those of all faiths or none –  everyone is welcome. \n  \n\n  \nCourse Content\nWeek 1 – Stopping and Calming \n\nHow to be present in the moment\nReducing stress and anxiety\nSimple breathing techniques\n\nWeek 2 – Turning to the Positive \n\nRetraining our mind’s negativity bias\nPractising gratitude\nThe conditions for happiness already available to us\n\nWeek 3 – Loving Communication \n\nHow to communicate with awareness\nDeep listening and loving speech\nBuilding better relationships\n\nWeek 4 – Nourishing Happiness \n\nBeing present with our senses\nMusic and time in nature\nAwareness of what we eat and otherwise consume\n\nWeek 5 – Interdependence and Community \n\nConnectedness of all things\nCultivating compassion\nCommunity in daily life\n\nWeek 6 – Guidelines for a Happier Life \n\nEthics and happiness\nEthical guidelines\nLiving with kindness\n\nMethod\nThroughout the course\, you will be encouraged to develop your own practice of mindfulness. In both the group setting and at home\, you can learn how to integrate mindfulness into your daily life and consider what will best support you. \nYou will have the opportunity to connect with others and will have access to resources and support to help you on your journey\, including how to find groups and communities (sanghas). \nYou will be encouraged to cultivate a greater awareness of the present moment\, learning how to observe thoughts and feelings without judgement\, and to practise being fully present in daily life. The aim is to cultivate a sense of inner peace and to live in harmony with the world around you. \nCommitment\nFor this course to be effective\, we recommend attending all six sessions. Creating a strong mindfulness habit will need some regular practice alongside the course. Daily practice is ideal – if you can only spare a few minutes each day this will still be effective. \nIf you know ahead of time that you cannot make a session\, you can discuss this with your course leader. \nYou will need access to a laptop or phone with internet access\, plus a functioning camera and microphone. \nPricing\nWe hope to make this course available to as many people as possible. A wide range of prices are offered – from £30 – £200. Please pay what you are able when booking \nFurther Information\nFurther information can be found on the course TicketTailor page
URL:https://sandpit.plumvillage.uk/event/the-art-of-zen-6-week-introductory-course-13/
LOCATION:Online
CATEGORIES:Course
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DTSTART;TZID=Europe/London:20251202T190000
DTEND;TZID=Europe/London:20251202T210000
DTSTAMP:20260524T203303
CREATED:20251104T144536Z
LAST-MODIFIED:20251104T144536Z
UID:68941-1764702000-1764709200@sandpit.plumvillage.uk
SUMMARY:The Art of Zen - Online 6 Week Course
DESCRIPTION:The Art of Zen was formerly Be Calm Be Happy \nSchedule\nTuesdays  7 – 9 PM\nOn 2\, 9\, 16\, 23 and 30 Dec\, and 6 Jan \n6 Week Group Course\nThis 6-week group course will help you develop and deepen your own practice of mindfulness and meditation\, following the teachings of Thich Nhat Hanh (the “father of mindfulness”). \nThere will be a two-hour session each week. Each of these will be interactive\, using a mixture of guided meditations\, group discussions\, and practical exercises. You will learn how to bring more peace and joy into your daily life. \nAll our courses are led by practitioners with many years experience. Although mindfulness training is rooted in Buddhist meditation techniques\, it is not a belief system and the course is suitable for those of all faiths or none –  everyone is welcome. \nInformation & Booking\nFor full information and how to book please see the course webpage. \n  \n\n 
URL:https://sandpit.plumvillage.uk/event/art-of-zen-online-6-week-course/
LOCATION:Online
CATEGORIES:Course
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DTSTART;TZID=Europe/London:20251202T190000
DTEND;TZID=Europe/London:20251202T210000
DTSTAMP:20260524T203303
CREATED:20251111T212619Z
LAST-MODIFIED:20251111T212619Z
UID:69053-1764702000-1764709200@sandpit.plumvillage.uk
SUMMARY:The Art of Zen - Online 6 week course
DESCRIPTION:The Art of Zen was formerly Be Calm Be Happy \nSchedule\n6 Week Online Course:\nTuesdays 7 – 9 PM\n2\, 9\, 16\, 23 & 30 Dec\, 6 Jan \nExperience how mindfulness can transform your life in this 6-week group course based on the teachings of Thich Nhat Hanh. \nZen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Week by week\, learn how you can bring meditative awareness to everything that you do. \nEach weekly 2-hour session will be interactive\, with a mixture of guided meditations\, group discussions\, and practical exercises. \nAll our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques\, Zen is not a belief system and the course is suitable for those of all faiths or none –  everyone is welcome. \nInformation & Booking\nFor full information and how to book please see the course webpage. \n  \n\n 
URL:https://sandpit.plumvillage.uk/event/art-of-zen-2-dec-2025/
LOCATION:Online
CATEGORIES:Course
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