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DTSTART;TZID=Europe/London:20251029T190000
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DTSTAMP:20260524T211747
CREATED:20250605T183354Z
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UID:66084-1761764400-1761771600@sandpit.plumvillage.uk
SUMMARY:Looking Deeply - 6 Week Follow On Course
DESCRIPTION:Looking Deeply is a follow on course from The Art of Zen (formerly “Be Calm Be Happy”) in which you can extend your practice in the Plum Village Zen tradition. \nWe do this most beneficially as a Sangha\, a group of people coming together to practise and support one another on the journey. \nWe go deeper into Thich Nhat Hanh’s teachings\, helping us to become more aware of our territory of body\, feelings\, mind and consciousness. We discover how to take mindfulness further into our daily lives. \n  \n\n\n\n  \nWhat to Expect\nSessions are online via Zoom. In each\, we meditate together\, consider the weekly theme\, and undertake a reflection exercise looking at its relevance to us\, with time for group discussion. \nThere will be recommended meditations from the Plum Village App to use during the week. You can install the Plum Village App here \nYou will get the most from this course if you regularly practise the meditations and reflect on the weekly theme between each session. The Plum Village App will be a valuable resource to support this. \nThemes for the sessions: \n\nArriving Home\nMindfulness of the Body\nMindfulness of Feelings\nMindfulness of the Mind\nImpermanence\nConnectedness\n\nSchedule\nThe course is at the same time every week. You will meet with the same group each time. \nThis is a live\, interactive course\, without any recorded sessions to download. \nEach session lasts two hours. \nUpcoming Dates\nThese can be found on our Looking Deeply TicketTailor page \nWho can attend?\nThis course is only suitable for those with some experience already. If looking for an introduction to Plum Village practices\, Zen or meditation\, we recommend the Be Calm Be Happy course instead. \nOur expectation is that you have either attended a Be Calm Be Happy course or that you have experience of practising in the Plum Village tradition with a Sangha. \nThe course is suitable for those of all faiths and none. Participants come from a wide range of backgrounds. \nTicket Pricing\nIn offering a range of ticket prices we aim to make the course available to all. \nPlease note\, bookings close 12 hours before a course starts. Courses can become fully booked\, so it is advisable to book early if you want to be sure of a place. \nFurther Information \nFurther information can be found on the course TicketTailor page \nFrequently Asked Questions\nWhat if I miss a class? \nIt is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time\, do let your course leader know. \nWhat further information will I receive? \nYou will receive “Joining Information” in a confirmation email once you have purchased your ticket. This will confirm the information on the class timings\, and how to access the online course. You will receive a further email directly from the Course Facilitator in the week before the course starts\, inviting you to a short pre-course zoom call. \nWhat is your cancellation policy? \nIf you cancel your booking at least 14 days before the start of the course we will refund your course fee. We are unable to offer refunds after that time. \nIf you have any questions please contact us via mindfulness-courses@plumvillage.uk
URL:https://sandpit.plumvillage.uk/event/looking-deeply-6-week-follow-on-course-4/
LOCATION:Online
CATEGORIES:Course
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DTSTART;TZID=Europe/London:20251029T190000
DTEND;TZID=Europe/London:20251029T210000
DTSTAMP:20260524T211747
CREATED:20250605T183354Z
LAST-MODIFIED:20250605T183354Z
UID:69786-1761764400-1761771600@sandpit.plumvillage.uk
SUMMARY:Looking Deeply - 6 Week Follow On Course
DESCRIPTION:Looking Deeply is a follow on course from The Art of Zen (formerly “Be Calm Be Happy”) in which you can extend your practice in the Plum Village Zen tradition. \nWe do this most beneficially as a Sangha\, a group of people coming together to practise and support one another on the journey. \nWe go deeper into Thich Nhat Hanh’s teachings\, helping us to become more aware of our territory of body\, feelings\, mind and consciousness. We discover how to take mindfulness further into our daily lives. \n  \n\n\n\n  \nWhat to Expect\nSessions are online via Zoom. In each\, we meditate together\, consider the weekly theme\, and undertake a reflection exercise looking at its relevance to us\, with time for group discussion. \nThere will be recommended meditations from the Plum Village App to use during the week. You can install the Plum Village App here \nYou will get the most from this course if you regularly practise the meditations and reflect on the weekly theme between each session. The Plum Village App will be a valuable resource to support this. \nThemes for the sessions: \n\nArriving Home\nMindfulness of the Body\nMindfulness of Feelings\nMindfulness of the Mind\nImpermanence\nConnectedness\n\nSchedule\nThe course is at the same time every week. You will meet with the same group each time. \nThis is a live\, interactive course\, without any recorded sessions to download. \nEach session lasts two hours. \nUpcoming Dates\nThese can be found on our Looking Deeply TicketTailor page \nWho can attend?\nThis course is only suitable for those with some experience already. If looking for an introduction to Plum Village practices\, Zen or meditation\, we recommend the Be Calm Be Happy course instead. \nOur expectation is that you have either attended a Be Calm Be Happy course or that you have experience of practising in the Plum Village tradition with a Sangha. \nThe course is suitable for those of all faiths and none. Participants come from a wide range of backgrounds. \nTicket Pricing\nIn offering a range of ticket prices we aim to make the course available to all. \nPlease note\, bookings close 12 hours before a course starts. Courses can become fully booked\, so it is advisable to book early if you want to be sure of a place. \nFurther Information \nFurther information can be found on the course TicketTailor page \nFrequently Asked Questions\nWhat if I miss a class? \nIt is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time\, do let your course leader know. \nWhat further information will I receive? \nYou will receive “Joining Information” in a confirmation email once you have purchased your ticket. This will confirm the information on the class timings\, and how to access the online course. You will receive a further email directly from the Course Facilitator in the week before the course starts\, inviting you to a short pre-course zoom call. \nWhat is your cancellation policy? \nIf you cancel your booking at least 14 days before the start of the course we will refund your course fee. We are unable to offer refunds after that time. \nIf you have any questions please contact us via mindfulness-courses@plumvillage.uk
URL:https://sandpit.plumvillage.uk/event/looking-deeply-6-week-follow-on-course-4-2/
LOCATION:Online
CATEGORIES:Course
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