Tuesdays, 7 pm, Be Calm, Be Happy Online Mindfulness Course
13 Dec 2022
A session for all who are interested in creativity, wellbeing, relaxation, playfulness and connection, whether you have a musical background or not.
5 Jul 2021 - 5 Jul 2021
Susanne Olbrich, Joe Holtway, and Martha Wright will bring mindfulness practices and songs, and guide explorations of sounds and silence. We will explore deep listening and authentic, embodied sounding, using the voice in ways that feel comfortable and natural. If you play an instrument, bring it along. We would love you to join us.
About the facilitators
Susanne Olbrich is a pianist, music educator and mindfulness teacher. She loves exploring meditation, music-making and creativity alongside each other, offering workshops and retreats with these themes. Susanne discovered mindfulness practice in 1996 in Plum Village with Thich Nhat Hanh and received the lamp transmission to become a Dharma teacher in 2016. https://susanneolbrich.net/
Joe Holtaway is a singer-songwriter and workshop leader. His songs and playing are inspired by a folk music upbringing and involvements in peace and social justice movements. For many years he has been involved with education as a group singing facilitator. In 2020 he produced his album album ‘More The Love That’s Given’. https://joeholtaway.com/
Martha Wright is an educator and musician and the Founding Director of the charity Mindful Music. She has worked as a teacher and workshop facilitator in a variety of settings. Martha is inspired by her experiences practising and facilitating mindfulness with Wake Up London, Plum Village and The Barn Retreat Centre in Totnes. https://www.mindfulmusic.london/
Please a book via Eventbrite
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13 Dec 2022
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