Morning Meditations

Morning Meditations

Suitable for newcomers and experienced practitioners, these guided practice sessions occur every weekday with Plum Village UK.

Start Your Day in Stillness

Mondays & Wednesdays, 06.15 – 07.00

A peaceful, grounded start to the day. These sessions offer simple, basic Plum Village guided meditations taken from ‘The Blooming of a Lotus’ written by Thich Nhat Hanh himself, and are aimed at anyone who wishes to join them, whether experienced in meditation practice or the Plum Village tradition or not.

Led on alternate Mondays by UK Lay Dharma Teacher Teri West, and member of the Core Community of Interbeing, Peter Moore. Also on alternate Wednesdays, by UK Lay Dharma Teacher Angie Searle and member of the Core Community of Interbeing, Sharon Leighton.

Beginning the Day with Love

Tuesdays & Thursdays, 07.30 – 08.15

Gentle love meditations to start the day with freshness and warmth. Led by UK lay Dharma Teacher, Vari McLuskie and members of the Core Community of the Order of Interbeing.

In both sessions, we nourish love for ourselves and others. On Thursdays, we nourish love for ourselves in more depth.

Guided Meditation, short slow walking meditation, a reading from Thay

Fridays, 06.15 – 07.00

Guided meditations from Thich Nhat Hanh’s book “The Blooming of a Lotus,” helping us to meet ourselves where we are and to develop our understanding and compassion. Whatever your tradition you are welcome to join. Guided by Buddhist monastic, Brother Yonten Phuntsok.