Suitable for newcomers and experienced practitioners, these guided practice sessions occur every weekday with Plum Village UK.
Start Your Day in Stillness
Mondays & Wednesdays, 06.15 – 07.00
Simple Plum Village meditation practices for a calm, relaxed start to the day offered by UK lay Dharma Teacher, Teri West.
Beginning the Day with Love
Tuesdays & Thursdays, 07.30 – 08.15
Gentle love meditations to start the day with freshness and warmth. Offered by UK lay Dharma Teacher, Vari McLuskie.
In both sessions we nourish love for ourselves and others. On Thursdays we nourish love for ourselves in more depth.
Guided Meditation, short slow walking meditation, a reading from Thay
Fridays, 06.15 – 07.00
Guided meditations from Thich Nhat Hanh’s book “The Blooming of a Lotus,” helping us to meet ourselves where we are and to develop our understanding and compassion. Whatever your tradition you are welcome to join. Guided by Plum Village monastic, Sister Tam Muoi.
How to attend
We use Zoom webinars, so you can enjoy the benefits of guided community practice in your own home.
Simply sign up using the link below.