Get a grounding in mindfulness with our introductory courses and retreats
An inspirational weekend mindfulness retreat, with 6 sessions of guided practice, based on the well-loved, and practical teachings of Thich Nhat Hanh
19 Mar 2021 - 21 Mar 2021
£30 – £160
“I have learned so much this weekend and know now that to practise in this way is vital to me. Thank you”
“The opportunity to immerse myself in practice, being away with no distractions of daily life”
“Facilitators who clearly love, know and understand the practice and role-model compassion and loving kindness”
Guided by experienced practitioners in the mindfulness tradition of Thich Nhat Hanh (often referred to as ‘the Father of Mindfulness’, nominated for the Nobel Peace Prize by Martin Luther King Jr. and author of numerous best-selling books), Be Calm, Be Happy is an online course sharing simple and concrete ways to generate energy and wellbeing and release the stresses and strains of life.
In the 6 sessions we teach you how to meditate effortlessly, so you can ease painful thoughts and emotions; you will also be encouraged to use mindfulness practices to bring joy into your daily life.
We invite you to join this weekend retreat comprising guided practices, group discussions and practical exercises, for a light-hearted and deep exploration of mindfulness together, in a friendly, welcoming atmosphere. There will be a maximum group size of 40 people attending the retreat, with a ‘Family’ group in each session where you will meet with a smaller group of 8-10 people. The Family group will be the same throughout the weekend.
The eight sessions of the course explore the following themes:
• Stopping and calming;
• Turning to the positive;
• Loving communication;
• Nourishing happiness;
• Interdependence and community;
• Guidelines for a happier life
• Increased enjoyment of life
• Increased ability to be calm and relaxed
• Increased control of emotions such as anger and anxiety
• Improved sleep quality
• Fewer feelings of anxiety and low mood
Information about the retreat
This online retreat integrates 6 sessions of the Be Calm Be Happy course, from Friday evening at 18.30 to Sunday afternoon at 16.00. Each session lasts a maximum of 2 hours and you won’t be sitting in front of a screen the entire time; we include plenty of time to stretch and move your body.
Sat 09.30 – 11.30 Session 2
Sat 13.30 – 15.30 Session 3
Sat 18.30 – 20.00 Session 4
Sun 10.00 – 12.00 Session 5
Sun 14.00 – 16.00 Session 6
These are the online timings; you will be recommended to practise one of the guided meditations outside of these times.
This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and happy living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none.
Many of our participants learn new ways to care for their wellbeing and are able to develop positive responses to challenging situations. This online mindfulness course is attended via the internet, wherever you are. We suggest you find a quiet space where you will be undisturbed, with some space to move around.
Please note, you will be using a computer/laptop, iPad or phone to access each session, and will need a functioning camera and mic.
Participants are expected to attend all 6 sessions from Friday evening to Sunday afternoon.
This course is taught from Friday evening 19th to Sunday afternoon 21st March.
Each class is a maximum of 2 hours long with a short comfort break in the middle.
You’ll also be encouraged to choose body practises such as mindful movement, walking meditation and nature connection to practise offline between the sessions.
This is a live, interactive course, not recorded sessions to download.
The course leaders for this course are Dr. Lauri Bower, Vari McLuskie and Katie Sheen.
Lauri has been practising meditation for 30 years and met Thich Nhat Hanh’s teachings in 2006, from which point she committed to putting mindfulness practice at the centre of her life. In 2008 she began researching a Ph.D. on Thich Nhat Hanh and his teachings of mindfulness and Engaged Buddhism. With her Ph.D. complete Lauri began teaching mindfulness based stress reduction (MBSR) courses and is delighted to bring this experience to a course devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect in Lauri’s life and she has experienced firsthand the healing and transformational aspects of this practice. Lauri has also been teaching mindfulness for 5 years and is continually inspired by the positive changes that it can bring. She has 15 years experience of running retreats.
Ian has recently returned from living in Plum Village for two years (Thich Nhat Hanh’s (Thay’s) International Mindfulness Retreat Centre). This experience allowed him to immerse himself in Thay’s deep-wisdom mindfulness teachings. Ian discovered Thay 12 years ago after studying various mindfulness teachers. In 2014 he attended the 21-day retreat, “What happens when we are alive, what happens when we die?” led by Thay. This was a deeply powerful, healing, and transformative teaching that made Ian stop, look deeply, and realise that he had been on the wrong path for most of his life. Bringing himself and others a lot of suffering. Mindfulness has given Ian so much benefit, helping every aspect of his life (ethics, health, relationships, compassion, insight, concentration, livelihood, peace, kindness, openness, etc) and his volition is now to dedicate his life to continuing to deepen his practice, to lead a happy and joyful life and to help bring Thich Nhat Hanh’s teachings to others.
Katie first discovered mindfulness in 2001 and practiced in various Buddhist traditions before discovering the Plum Village ‘Heart of Manchester’ Sangha in 2013.
Having worked in brain tumour charities for 20 years in both patient support and research management roles, alongside studying for a PCGE and MA Education that enabled her to teach nutrition at Universities and Colleges, her own cancer treatment in 2015 highlighted with even greater clarity the practicality, healing nature and joyful simplicity of Thich Nhat Hanh’s teachings. Grateful for having her mindfulness practice as the anchor that she needed in order to process the physical and emotional trauma of her experience, she now teaches mindfulness full-time.
Katie received the 5 Mindfulness Trainings in 2016 and was given the Dharma name Dharma Light of The Heart.
£30: Supported Ticket, unwaged
£60: Concession Ticket, low income
£95: Standard Ticket, breakeven price
£130: Supporter Rate – this ticket helps us to be able to offer ‘concession’ places on our courses.
£160: Sponsor Rate – this ticket further helps us to be able to offer ‘supported’ places on our courses.
We ask you to consider carefully what you can realistically afford without depriving yourself and your family or dependents. Supported and Concession Tickets are intended for those who are unwaged, have a low household income and/or limited funds available. In offering a range of ticket prices we aim to make the retreat available to as many people as possible.
All our retreat attendees will receive an email after they have purchased their ticket,
confirming their place on the retreat. A further email will be sent nearer the time with the
zoom link to access the course.
If you cancel your booking at least 7 days before the start of the retreat we will refund your full course fee minus a £15 administration fee.
If you cancel your booking less than 7 days before the start of the retreat we will issue a 50% refund of the course fee.
Once the retreat has started no refunds will be issued.
Should you have any further questions please do email us at: email@example.com
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