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Be Calm, Be Happy: Online Mindfulness Course (Wednesdays, 7 pm)

Inspire transformation and healing in your life with mindfulness practices that cultivate freedom from suffering

key info

5 May 2021 - 23 Jun 2021


£30 – £160

Be Calm, Be Happy is an 8-week online mindfulness course based on the well-loved, and practical teachings of mindfulness, ‘the art of transforming suffering into wellbeing’.

Guided by Dr. Lauri Bower, an experienced practitioner in the mindfulness tradition of Thich Nhat Hanh (often referred to as ‘the Father of Mindfulness’, nominated for the Nobel Peace Prize by Martin Luther King Jr. and author of numerous best-selling books), Be Calm, Be Happy is an online course sharing simple and concrete ways to generate energy and wellbeing and release the stresses and strains of life.

In the 8 sessions, we teach you how to meditate effortlessly, so you can ease painful thoughts and emotions; you will also be encouraged to use mindfulness practices to bring joy into your daily life.

We invite you to join this course comprising of guided practices, group discussions and practical exercises. There will be a maximum group size of 12 people, for a light-hearted and deep exploration of mindfulness together, in a friendly, welcoming atmosphere.

Course content

The eight sessions of the course explore the following themes:

  • Stopping and calming;
  • Turning to the positive;
  • Loving communication;
  • Nourishing happiness;
  • Interdependence and community;
  • Guidelines for a happier life

Reported benefits

  • Increased enjoyment of life
  • Increased ability to be calm and relaxed
  • Increased control of emotions such as anger and anxiety
  • Improved sleep quality
  • Fewer feelings of anxiety and low mood

Who can attend?

This course is suitable for beginners, as well as those wishing to gain an overview of the key teachings and how they support each other. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own wellbeing and to identify positive responses to challenging situations. This online course is particularly suitable for those who cannot attend a physical course or who do not have one in their locality.

This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support calm and happy living. Mindfulness is a practice originating in Buddhism and supported by neuroscience and psychology; it may be practised by those of all faiths and none.

Many of our participants learn new ways to care for their wellbeing and are able to develop positive responses to challenging situations. This online mindfulness course can be attended via the internet, wherever you are, we suggest you find a quiet space where you will be undisturbed, and with some space to move around.

Please note, you will be using a computer/laptop, iPad or phone to access each session, and will need a functioning camera and mic.


For this course to be effective, we recommend that you commit to attending all eight sessions and also do a minimum of 20 mins daily practice for five days each week. Creating a stable and strong practice of mindfulness is a habit that needs regular, ideally daily, practice. If you know ahead of time that you cannot make a session, then please discuss with your Course Leader so that you can understand the content of the missed session. 

Course schedule

The course is taught on Wednesday evenings from 5th May for 8 sessions.

Each class is 1.5 hours long and the class timings are from 7-8.30pm.

Course leader

The course leader is Dr. Lauri Bower.

Picture of course leader, LauriI have been practising meditation for over 30 years and met Thich Nhat Hanh’s teachings in 2006, from which point I committed to putting mindfulness practice at the centre of my life. In 2008 I began researching a Ph.D. on Thich Nhat Hanh and his teachings of mindfulness and Engaged Buddhism. With my Ph.D. complete I began teaching mindfulness based stress reduction (MBSR) courses and am delighted to bring this experience to a course devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect in my life and I have experienced firsthand the healing and transformational aspects of this practice. I have been teaching mindfulness since 2013 and am continually inspired by the positive changes that it can bring. In 2014 I received the transmission of the 14 Mindfulness Trainings in Plum Village and given the name, True Mountain of Non-Fear.

What if I miss a class?

It is ideal if you can make all the classes as this way you will gain a sound foundation in mindfulness practice. If you have to miss a class and know ahead of time, do let your course leader know. They will be able to advise you on how you can continue your mindfulness practice by using the online materials provided.

What further information will I receive?

All our course attendees will receive “Joining Information” in a confirmation email once they have purchased their ticket. This will confirm the information on the class timings, and how to access the online course.

What is your cancellation policy?

If you cancel your booking at least 7 days before the start of the course we will refund your full course fee minus a £15 administration fee.

If you cancel your booking less than 7 days before the start of the course we will issue a 50% refund of the course fee.

Once the course has started no refunds will be issued.

If you have any questions please contact Lauri at bcbhmindful@posteo.net

How to attend

Please book via Eventbrite

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